8.1 km | 00:59:45 | 07:23/km日期: 2023-01-12 20:06 - 平均心率: 140 - 卡路里: 502 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 87%
Pace: 06'52" / 05'49" / 09'17" / 10'36" / 08'13" / 06'23" / 06'30" / 05'57" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+03'15") | 734 / 734 |
2 | | 06'37" (+03'04") | 398 / 1132 |
3 | | 05'06" (+01'33") | 97 / 1230 |
4 | | 06'25" (+02'52") | 77 / 1308 |
5 | | 05'06" (+01'33") | 97 / 1406 |
6 | | 05'57" (+02'24") | 83 / 1490 |
7 | | 04'48" (+01'15") | 103 / 1594 |
8 | | 06'45" (+03'12") | 74 / 1668 |
9 | | 04'33" (+01'00") | 109 / 1777 |
10 | | 05'55" (+02'22") | 84 / 1862 |
11 | | 06'39" (+03'06") | 107 / 1969 |
12 | | 05'55" (+02'22") | 84 / 2053 |
13 | | 05'14" (+01'41") | 95 / 2149 |
14 | | 05'49" (+02'16") | 85 / 2235 |
15 | | 05'52" (+02'19") | 85 / 2320 |
16 | | 14'24" (+10'51") | 128 / 2448 |
17 | | 04'19" (+00'46") | 57 / 2506 |
18 | | 12'08" (+08'35") | 82 / 2588 |
19 | | 04'23" (+00'50") | 56 / 2645 |
20 | | 13'46" (+10'13") | 203 / 2849 |
21 | | 04'09" (+00'36") | 60 / 2909 |
22 | | 13'35" (+10'02") | 73 / 2983 |
23 | | 03'52" (+00'19") | 64 / 3047 |
24 | | 14'18" (+10'45") | 150 / 3198 |
25 | | 04'02" (+00'29") | 61 / 3260 |
26 | | 13'47" (+10'14") | 72 / 3332 |
27 | | 03'34" (+00'01") | 69 / 3402 |
28 | | 15'09" (+11'36") | 177 / 3580 |
29 | | 04'32" (+00'59") | 54 / 3635 |
30 | | 15'33" (+12'00") | 64 / 3699 |
31 | | 03'47" (+00'14") | 65 / 3765 |
32 | | 14'15" (+10'42") | 161 / 3926 |
33 | | 04'31" (+00'58") | 55 / 3982 |
34 | | 12'32" (+08'59") | 79 / 4061 |
35 | | 04'14" (+00'41") | 58 / 4120 |
36 | | 13'00" (+09'27") | 176 / 4297 |
37 | | 04'16" (+00'43") | 58 / 4355 |
38 | | 11'57" (+08'24") | 83 / 4439 |
39 | | 03'33" | 70 / 4509 |
40 | | 06'26" (+02'53") | 776 / 5286 |
41 | | 06'11" (+02'38") | 1000 / 6286 |
42 | | 06'17" (+02'44") | 1000 / 7286 |
43 | | 06'01" (+02'28") | 797 / 8083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'49" | 00:12'41" |
3 | 09'17" | 00:21'58" |
4 | 10'36" | 00:32'34" |
5 | 08'13" | 00:40'47" |
6 | 06'23" | 00:47'10" |
7 | 06'30" | 00:53'40" |
8 | 05'57" | 00:59'37" |
8.1 | 04'47" | 01:00'01" |