14.8 km | 01:45:05 | 07:06/km日期: 2023-01-11 14:58 - 平均心率: 144 - 卡路里: 1007 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 07'24" / 06'52" / 06'49" / 07'09" / 07'08" / 06'52" / 07'05" / 06'57" / 06'38" / 07'39" / 06'52" / 06'56" / 07'26" / 07'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'55" (+00'17") | 374 / 1374 |
| 3 | | 06'46" (+00'08") | 1000 / 2374 |
| 4 | | 06'57" (+00'19") | 1000 / 3374 |
| 5 | | 07'00" (+00'22") | 180 / 3554 |
| 6 | | 07'17" (+00'39") | 685 / 4240 |
| 7 | | 06'55" (+00'17") | 1000 / 5240 |
| 8 | | 06'54" (+00'16") | 1000 / 6240 |
| 9 | | 06'58" (+00'20") | 167 / 6408 |
| 10 | | 07'13" (+00'35") | 691 / 7099 |
| 11 | | 06'54" (+00'16") | 1000 / 8099 |
| 12 | | 06'38" | 1000 / 9099 |
| 13 | | 06'53" (+00'15") | 210 / 9310 |
| 14 | | 08'08" (+01'30") | 613 / 9924 |
| 15 | | 06'53" (+00'15") | 1000 / 10924 |
| 16 | | 06'55" (+00'17") | 1000 / 11924 |
| 17 | | 07'05" (+00'27") | 166 / 12090 |
| 18 | | 07'23" (+00'45") | 676 / 12766 |
| 19 | | 07'20" (+00'42") | 1000 / 13766 |
| 20 | | 07'30" (+00'52") | 1000 / 14766 |
| 21 | | 07'11" (+00'33") | 21 / 14788 |
| 22 | | 07'05" (+00'27") | 13 / 14802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 74.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'52" | 00:14'16" |
| 3 | 06'49" | 00:21'05" |
| 4 | 07'09" | 00:28'14" |
| 5 | 07'08" | 00:35'22" |
| 6 | 06'52" | 00:42'14" |
| 7 | 07'05" | 00:49'19" |
| 8 | 06'57" | 00:56'16" |
| 9 | 06'38" | 01:02'54" |
| 10 | 07'39" | 01:10'33" |
| 11 | 06'52" | 01:17'25" |
| 12 | 06'56" | 01:24'21" |
| 13 | 07'26" | 01:31'47" |
| 14 | 07'20" | 01:39'07" |
| 14.8 | 07'27" | 01:45'06" |
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