21.8 km | 03:24:41 | 09:24/km日期: 2022-12-25 05:59 - 平均心率: 127 - 卡路里: 1251 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 92%
Pace: 04'29" / 08'14" / 07'56" / 09'12" / 07'29" / 07'20" / 08'44" / 07'13" / 09'42" / 07'55" / 08'47" / 13'42" / 07'39" / 10'55" / 07'17" / 09'24" / 11'18" / 13'11" / 10'03" / 10'11" / 10'48" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 29.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 08'14" | 00:12'43" |
| 3 | 07'56" | 00:20'39" |
| 4 | 09'12" | 00:29'51" |
| 5 | 07'29" | 00:37'20" |
| 6 | 07'20" | 00:44'40" |
| 7 | 08'44" | 00:53'24" |
| 8 | 07'13" | 01:00'37" |
| 9 | 09'42" | 01:10'19" |
| 10 | 07'55" | 01:18'14" |
| 11 | 08'47" | 01:27'01" |
| 12 | 13'42" | 01:40'43" |
| 13 | 07'39" | 01:48'22" |
| 14 | 10'55" | 01:59'17" |
| 15 | 07'17" | 02:06'34" |
| 16 | 09'24" | 02:15'58" |
| 17 | 11'18" | 02:27'16" |
| 18 | 13'11" | 02:40'27" |
| 19 | 10'03" | 02:50'30" |
| 20 | 10'11" | 03:00'41" |
| 21 | 10'48" | 03:11'29" |
| 21.8 | 09'04" | 03:18'30" |
留言 
