9.2 km | 01:08:09 | 07:23/km日期: 2023-01-14 08:00 - 平均心率: 164 - 卡路里: 941 Cal - 平均步頻: 182
Pace: 07'52" / 05'44" / 08'11" / 07'40" / 08'03" / 06'37" / 07'41" / 07'48" / 05'53" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'35") | 221 / 221 |
| 2 | | 06:31'28" (+27'22") | 4 / 225 |
| 3 | | 04'09" (+00'03") | 402 / 627 |
| 4 | | 23'13" (+19'07") | 83 / 710 |
| 5 | | 04'14" (+00'08") | 620 / 1331 |
| 6 | | 20'18" (+16'12") | 99 / 1430 |
| 7 | | 04'06" | 801 / 2231 |
| 8 | | 26'38" (+22'32") | 94 / 2326 |
| 9 | | 04'35" (+00'29") | 193 / 2519 |
| 10 | | 26'06" (+22'00") | 81 / 2601 |
| 11 | | 04'15" (+00'09") | 407 / 3008 |
| 12 | | 20'10" (+16'04") | 99 / 3108 |
| 13 | | 04'08" (+00'02") | 604 / 3713 |
| 14 | | 41'55" (+37'49") | 49 / 3762 |
| 15 | | 04'16" (+00'10") | 806 / 4569 |
| 16 | | 36'56" (+32'50") | 67 / 4636 |
| 17 | | 04'29" (+00'23") | 199 / 4835 |
| 18 | | 23'15" (+19'09") | 80 / 4916 |
| 19 | | 04'14" (+00'08") | 394 / 5311 |
| 20 | | 01:08'46" (+04'40") | 29 / 5341 |
| 21 | | 04'15" (+00'09") | 597 / 5938 |
| 22 | | 16'25" (+12'19") | 120 / 6058 |
| 23 | | 04'23" (+00'17") | 795 / 6853 |
| 24 | | 38'37" (+34'31") | 66 / 6920 |
| 25 | | 04'32" (+00'26") | 197 / 7118 |
| 26 | | 01:48'00" (+43'54") | 17 / 7136 |
| 27 | | 04'24" (+00'18") | 392 / 7528 |
| 28 | | 26'40" (+22'34") | 72 / 7601 |
| 29 | | 04'08" (+00'02") | 611 / 8213 |
| 30 | | 46'58" (+42'52") | 41 / 8255 |
| 31 | | 04'07" (+00'01") | 818 / 9073 |
| 32 | | 17'25" (+13'19") | 134 / 9208 |
| 33 | | 17'13" (+13'07") | 5 / 9214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
100.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'44" | 00:13'36" |
| 3 | 08'11" | 00:21'47" |
| 4 | 07'40" | 00:29'27" |
| 5 | 08'03" | 00:37'30" |
| 6 | 06'37" | 00:44'07" |
| 7 | 07'41" | 00:51'48" |
| 8 | 07'48" | 00:59'36" |
| 9 | 05'53" | 01:05'29" |
| 9.2 | 12'50" | 01:08'14" |
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