12.2 km | 01:07:43 | 05:33/km日期: 2023-01-12 19:05 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93%
Pace: 05'19" / 06'03" / 05'45" / 05'24" / 05'33" / 05'41" / 05'37" / 05'36" / 05'35" / 05'23" / 05'25" / 06'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'30" (+00'12") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'29") | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 194 / 12194 |
1月累積里程 : 79.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'03" | 00:11'22" |
| 3 | 05'45" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'33" | 00:28'04" |
| 6 | 05'41" | 00:33'45" |
| 7 | 05'37" | 00:39'22" |
| 8 | 05'36" | 00:44'58" |
| 9 | 05'35" | 00:50'33" |
| 10 | 05'23" | 00:55'56" |
| 11 | 05'25" | 01:01'21" |
| 12 | 06'15" | 01:07'36" |
| 12.2 | 05'49" | 01:08'44" |
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