13.4 km | 01:12:10 | 05:23/km日期: 2015-11-17 08:55 - 總爬升: 348 m - 平均心率: 152 - 卡路里: 651 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'49" / 05'24" / 05'16" / 05'57" / 05'15" / 04'58" / 05'36" / 05'33" / 05'14" / 04'59" / 05'57" / 05'07" / 05'16" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'27") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'35") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+01'00") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 03'03" | 401 / 13401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 253.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'24" | 00:13'13" |
| 3 | 05'16" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 05'15" | 00:29'41" |
| 6 | 04'58" | 00:34'39" |
| 7 | 05'36" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'14" | 00:51'02" |
| 10 | 04'59" | 00:56'01" |
| 11 | 05'57" | 01:01'58" |
| 12 | 05'07" | 01:07'05" |
| 13 | 05'16" | 01:12'21" |
| 13.4 | 03'01" | 01:13'34" |
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