10.3 km | 00:56:28 | 05:29/km日期: 2023-01-14 08:48 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 05'35" / 05'33" / 05'30" / 05'38" / 05'39" / 06'35" / 05'29" / 05'26" / 05'17" / 05'23" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'22" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
200.16 km 
Nike Pegasus 36(260g) 累積 :
103.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'38" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 06'35" | 00:34'30" |
| 7 | 05'29" | 00:39'59" |
| 8 | 05'26" | 00:45'25" |
| 9 | 05'17" | 00:50'42" |
| 10 | 05'23" | 00:56'05" |
| 10.3 | 05'21" | 00:57'37" |
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