36.6 km | 03:02:11 | 04:58/km日期: 2015-11-17 15:19 - 總爬升: 352 m - 平均心率: 155 - 卡路里: 2042 Cal - 溫度: 32°C - 濕度: 63%
Pace: 04'48" / 05'06" / 04'59" / 05'05" / 05'08" / 06'21" / 04'58" / 05'17" / 05'01" / 05'11" / 05'21" / 04'56" / 05'30" / 06'17" / 05'20" / 05'00" / 06'26" / 04'58" / 04'57" / 05'05" / 04'48" / 05'15" / 06'11" / 05'34" / 06'08" / 04'50" / 06'17" / 04'55" / 04'37" / 06'15" / 04'56" / 05'41" / 05'10" / 04'56" / 04'59" / 04'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 500 / 500 |
| 2 | | 05'06" (+00'47") | 500 / 1000 |
| 3 | | 04'49" (+00'30") | 500 / 1500 |
| 4 | | 04'43" (+00'24") | 500 / 2000 |
| 5 | | 04'58" (+00'39") | 500 / 2500 |
| 6 | | 05'00" (+00'41") | 500 / 3000 |
| 7 | | 05'05" (+00'46") | 500 / 3500 |
| 8 | | 05'03" (+00'44") | 500 / 4000 |
| 9 | | 04'58" (+00'39") | 500 / 4500 |
| 10 | | 05'18" (+00'59") | 500 / 5000 |
| 11 | | 05'14" (+00'55") | 500 / 5500 |
| 12 | | 05'10" (+00'51") | 500 / 6000 |
| 13 | | 04'59" (+00'40") | 500 / 6500 |
| 14 | | 04'57" (+00'38") | 500 / 7000 |
| 15 | | 05'00" (+00'41") | 500 / 7500 |
| 16 | | 04'58" (+00'39") | 500 / 8000 |
| 17 | | 05'04" (+00'45") | 500 / 8500 |
| 18 | | 04'58" (+00'39") | 500 / 9000 |
| 19 | | 05'15" (+00'56") | 500 / 9500 |
| 20 | | 05'06" (+00'47") | 500 / 10000 |
| 21 | | 05'43" (+01'24") | 500 / 10500 |
| 22 | | 04'58" (+00'39") | 500 / 11000 |
| 23 | | 04'55" (+00'36") | 500 / 11500 |
| 24 | | 04'58" (+00'39") | 500 / 12000 |
| 25 | | 05'04" (+00'45") | 500 / 12500 |
| 26 | | 04'58" (+00'39") | 500 / 13000 |
| 27 | | 04'54" (+00'35") | 500 / 13500 |
| 28 | | 05'03" (+00'44") | 500 / 14000 |
| 29 | | 05'42" (+01'23") | 500 / 14500 |
| 30 | | 04'58" (+00'39") | 500 / 15000 |
| 31 | | 04'54" (+00'35") | 500 / 15500 |
| 32 | | 05'05" (+00'46") | 500 / 16000 |
| 33 | | 04'47" (+00'28") | 500 / 16500 |
| 34 | | 04'58" (+00'39") | 500 / 17000 |
| 35 | | 05'02" (+00'43") | 500 / 17500 |
| 36 | | 04'55" (+00'36") | 500 / 18000 |
| 37 | | 04'51" (+00'32") | 500 / 18500 |
| 38 | | 05'00" (+00'41") | 500 / 19000 |
| 39 | | 05'18" (+00'59") | 500 / 19500 |
| 40 | | 04'52" (+00'33") | 500 / 20000 |
| 41 | | 04'46" (+00'27") | 500 / 20500 |
| 42 | | 04'49" (+00'30") | 500 / 21000 |
| 43 | | 05'38" (+01'19") | 500 / 21500 |
| 44 | | 04'50" (+00'31") | 500 / 22000 |
| 45 | | 04'48" (+00'29") | 500 / 22500 |
| 46 | | 04'56" (+00'37") | 500 / 23000 |
| 47 | | 04'55" (+00'36") | 500 / 23500 |
| 48 | | 04'59" (+00'40") | 500 / 24000 |
| 49 | | 04'46" (+00'27") | 500 / 24500 |
| 50 | | 04'50" (+00'31") | 500 / 25000 |
| 51 | | 04'48" (+00'29") | 500 / 25500 |
| 52 | | 04'50" (+00'31") | 500 / 26000 |
| 53 | | 04'50" (+00'31") | 500 / 26500 |
| 54 | | 04'50" (+00'31") | 500 / 27000 |
| 55 | | 04'57" (+00'38") | 500 / 27500 |
| 56 | | 04'53" (+00'34") | 500 / 28000 |
| 57 | | 04'53" (+00'34") | 500 / 28500 |
| 58 | | 04'19" | 500 / 29000 |
| 59 | | 04'44" (+00'25") | 500 / 29500 |
| 60 | | 05'00" (+00'41") | 500 / 30000 |
| 61 | | 04'50" (+00'31") | 500 / 30500 |
| 62 | | 05'00" (+00'41") | 500 / 31000 |
| 63 | | 04'47" (+00'28") | 500 / 31500 |
| 64 | | 05'16" (+00'57") | 500 / 32000 |
| 65 | | 05'20" (+01'01") | 500 / 32500 |
| 66 | | 04'58" (+00'39") | 500 / 33000 |
| 67 | | 04'53" (+00'34") | 500 / 33500 |
| 68 | | 04'51" (+00'32") | 500 / 34000 |
| 69 | | 05'04" (+00'45") | 500 / 34500 |
| 70 | | 05'00" (+00'41") | 500 / 35000 |
| 71 | | 04'47" (+00'28") | 500 / 35500 |
| 72 | | 04'54" (+00'35") | 500 / 36000 |
| 73 | | 04'43" (+00'24") | 500 / 36500 |
| 74 | | 04'57" (+00'38") | 93 / 36593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
248.14 km 
adidas japan boost 2 wide 累積 :
854.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'06" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 05'05" | 00:19'58" |
| 5 | 05'08" | 00:25'06" |
| 6 | 06'21" | 00:31'27" |
| 7 | 04'58" | 00:36'25" |
| 8 | 05'17" | 00:41'42" |
| 9 | 05'01" | 00:46'43" |
| 10 | 05'11" | 00:51'54" |
| 11 | 05'21" | 00:57'15" |
| 12 | 04'56" | 01:02'11" |
| 13 | 05'30" | 01:07'41" |
| 14 | 06'17" | 01:13'58" |
| 15 | 05'20" | 01:19'18" |
| 16 | 05'00" | 01:24'18" |
| 17 | 06'26" | 01:30'44" |
| 18 | 04'58" | 01:35'42" |
| 19 | 04'57" | 01:40'39" |
| 20 | 05'05" | 01:45'44" |
| 21 | 04'48" | 01:50'32" |
| 22 | 05'15" | 01:55'47" |
| 23 | 06'11" | 02:01'58" |
| 24 | 05'34" | 02:07'32" |
| 25 | 06'08" | 02:13'40" |
| 26 | 04'50" | 02:18'30" |
| 27 | 06'17" | 02:24'47" |
| 28 | 04'55" | 02:29'42" |
| 29 | 04'37" | 02:34'19" |
| 30 | 06'15" | 02:40'34" |
| 31 | 04'56" | 02:45'30" |
| 32 | 05'41" | 02:51'11" |
| 33 | 05'10" | 02:56'21" |
| 34 | 04'56" | 03:01'17" |
| 35 | 04'59" | 03:06'16" |
| 36 | 04'51" | 03:11'07" |
| 36.6 | 04'44" | 03:13'56" |
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