10.1 km | 00:59:57 | 05:56/km日期: 2015-11-17 17:24 - 卡路里: 686 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'20" / 06'16" / 05'54" / 05'21" / 05'38" / 05'46" / 05'43" / 05'57" / 06'19" / 06'12" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'24") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'35") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 06'11" (+00'49") | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 94 / 10094 |
11月累積里程 :
231.26 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'54" | 00:18'30" |
| 4 | 05'21" | 00:23'51" |
| 5 | 05'38" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'43" | 00:40'58" |
| 8 | 05'57" | 00:46'55" |
| 9 | 06'19" | 00:53'14" |
| 10 | 06'12" | 00:59'26" |
| 10.1 | 05'29" | 00:59'57" |
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