21.1 km | 01:55:31 | 05:28/km日期: 2023-01-16 04:34 - 地點: chc jsp - 天氣: cloudy - 平均心率: 127 - 卡路里: 1139 Cal - 總步數: 22512 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 75%
Pace: 07'53" / 06'20" / 05'54" / 05'40" / 05'28" / 05'27" / 05'25" / 05'19" / 05'28" / 05'28" / 05'14" / 05'16" / 05'13" / 05'05" / 05'07" / 04'54" / 05'05" / 05'15" / 05'06" / 04'58" / 05'02" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+02'59") | 1011 / 1011 | 188 / 67 |
| 2 | | 06'14" (+01'20") | 1000 / 2012 | 190 / 83 |
| 3 | | 05'56" (+01'02") | 1001 / 3013 | 192 / 87 |
| 4 | | 05'41" (+00'47") | 1005 / 4019 | 194 / 90 |
| 5 | | 05'25" (+00'31") | 1009 / 5029 | 196 / 93 |
| 6 | | 05'24" (+00'30") | 1004 / 6033 | 195 / 94 |
| 7 | | 05'21" (+00'27") | 1006 / 7040 | 196 / 94 |
| 8 | | 05'18" (+00'24") | 1005 / 8045 | 196 / 95 |
| 9 | | 05'29" (+00'35") | 1012 / 9058 | 195 / 92 |
| 10 | | 05'24" (+00'30") | 1004 / 10063 | 194 / 95 |
| 11 | | 05'10" (+00'16") | 1008 / 11071 | 196 / 98 |
| 12 | | 05'14" (+00'20") | 1004 / 12075 | 195 / 97 |
| 13 | | 05'11" (+00'17") | 1005 / 13081 | 196 / 98 |
| 14 | | 05'05" (+00'11") | 1001 / 14082 | 196 / 100 |
| 15 | | 05'03" (+00'09") | 1006 / 15088 | 196 / 100 |
| 16 | | 04'54" | 1002 / 16090 | 196 / 103 |
| 17 | | 05'06" (+00'12") | 1004 / 17095 | 194 / 100 |
| 18 | | 05'10" (+00'16") | 1004 / 18099 | 195 / 98 |
| 19 | | 05'05" (+00'11") | 1005 / 19105 | 195 / 100 |
| 20 | | 04'54" | 1002 / 20108 | 196 / 103 |
| 21 | | 05'16" (+00'22") | 1000 / 21109 | 194 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
821.40 km 
跟上來 - 8 累積 :
2644.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'20" | 00:14'13" |
| 3 | 05'54" | 00:20'07" |
| 4 | 05'40" | 00:25'47" |
| 5 | 05'28" | 00:31'15" |
| 6 | 05'27" | 00:36'42" |
| 7 | 05'25" | 00:42'07" |
| 8 | 05'19" | 00:47'26" |
| 9 | 05'28" | 00:52'54" |
| 10 | 05'28" | 00:58'22" |
| 11 | 05'14" | 01:03'36" |
| 12 | 05'16" | 01:08'52" |
| 13 | 05'13" | 01:14'05" |
| 14 | 05'05" | 01:19'10" |
| 15 | 05'07" | 01:24'17" |
| 16 | 04'54" | 01:29'11" |
| 17 | 05'05" | 01:34'16" |
| 18 | 05'15" | 01:39'31" |
| 19 | 05'06" | 01:44'37" |
| 20 | 04'58" | 01:49'35" |
| 21 | 05'02" | 01:54'37" |
| 21.1 | 08'49" | 01:55'31" |
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