28.2 km | 03:01:01 | 06:25/km日期: 2023-01-14 06:52 - 總爬升: 302 m - 平均心率: 137 - 卡路里: 2167 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 82%
Pace: 06'02" / 05'25" / 06'29" / 06'11" / 05'52" / 07'34" / 05'56" / 07'01" / 06'14" / 05'56" / 06'12" / 06'49" / 07'09" / 06'19" / 07'03" / 05'46" / 06'46" / 06'56" / 07'45" / 05'51" / 05'53" / 07'18" / 06'24" / 06'06" / 06'37" / 08'56" / 07'37" / 08'05" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+01'37") | 1000 / 8000 |
| 9 | | 06'13" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'12" (+00'48") | 1000 / 11000 |
| 12 | | 06'49" (+01'25") | 1000 / 12000 |
| 13 | | 06'33" (+01'09") | 1000 / 13000 |
| 14 | | 06'19" (+00'55") | 1000 / 14000 |
| 15 | | 06'24" (+01'00") | 1000 / 15000 |
| 16 | | 05'46" (+00'22") | 1000 / 16000 |
| 17 | | 06'46" (+01'22") | 1000 / 17000 |
| 18 | | 06'56" (+01'32") | 1000 / 18000 |
| 19 | | 06'13" (+00'49") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 05'53" (+00'29") | 1000 / 21000 |
| 22 | | 06'13" (+00'49") | 1000 / 22000 |
| 23 | | 06'23" (+00'59") | 1000 / 23000 |
| 24 | | 06'06" (+00'42") | 1000 / 24000 |
| 25 | | 06'21" (+00'57") | 1000 / 25000 |
| 26 | | 08'56" (+03'32") | 1000 / 26000 |
| 27 | | 07'37" (+02'13") | 1000 / 27000 |
| 28 | | 08'05" (+02'41") | 1000 / 28000 |
| 29 | | 10'37" (+05'13") | 205 / 28205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 271.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 06'29" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 05'52" | 00:29'59" |
| 6 | 07'34" | 00:37'33" |
| 7 | 05'56" | 00:43'29" |
| 8 | 07'01" | 00:50'30" |
| 9 | 06'14" | 00:56'44" |
| 10 | 05'56" | 01:02'40" |
| 11 | 06'12" | 01:08'52" |
| 12 | 06'49" | 01:15'41" |
| 13 | 07'09" | 01:22'50" |
| 14 | 06'19" | 01:29'09" |
| 15 | 07'03" | 01:36'12" |
| 16 | 05'46" | 01:41'58" |
| 17 | 06'46" | 01:48'44" |
| 18 | 06'56" | 01:55'40" |
| 19 | 07'45" | 02:03'25" |
| 20 | 05'51" | 02:09'16" |
| 21 | 05'53" | 02:15'09" |
| 22 | 07'18" | 02:22'27" |
| 23 | 06'24" | 02:28'51" |
| 24 | 06'06" | 02:34'57" |
| 25 | 06'37" | 02:41'34" |
| 26 | 08'56" | 02:50'30" |
| 27 | 07'37" | 02:58'07" |
| 28 | 08'05" | 03:06'12" |
| 28.2 | 10'38" | 03:08'23" |
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