7.1 km | 00:33:56 | 04:47/km日期: 2015-11-03 20:42 - 地點: 老街 - 卡路里: 395 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'08" / 04'56" / 04'44" / 04'44" / 04'40" / 04'44" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1010 / 1010 |
| 2 | | 05'00" (+00'21") | 994 / 2004 |
| 3 | | 04'51" (+00'12") | 1004 / 3009 |
| 4 | | 04'39" | 991 / 4000 |
| 5 | | 04'41" (+00'02") | 1010 / 5011 |
| 6 | | 04'46" (+00'07") | 997 / 6008 |
| 7 | | 04'39" | 993 / 7001 |
| 8 | | 05'43" (+01'04") | 67 / 7068 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'44" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'40" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 04'36" | 00:33'32" |
| 7.1 | 05'52" | 00:33'56" |
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