9.1 km | 00:50:36 | 05:35/km日期: 2015-11-04 17:03 - 總爬升: 103 m - 地點: 後山 - 卡路里: 505 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'44" / 06'20" / 05'20" / 05'12" / 05'24" / 05'52" / 05'32" / 05'28" / 05'28" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 1008 / 1008 |
| 2 | | 06'22" (+01'05") | 996 / 2004 |
| 3 | | 05'26" (+00'09") | 995 / 2999 |
| 4 | | 05'17" | 1008 / 4006 |
| 5 | | 05'26" (+00'09") | 992 / 4999 |
| 6 | | 05'50" (+00'33") | 1004 / 6004 |
| 7 | | 05'35" (+00'18") | 994 / 6997 |
| 8 | | 05'25" (+00'08") | 1006 / 8004 |
| 9 | | 05'27" (+00'10") | 996 / 9000 |
| 10 | | 05'18" (+00'01") | 44 / 9044 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'20" | 00:12'04" |
| 3 | 05'20" | 00:17'24" |
| 4 | 05'12" | 00:22'36" |
| 5 | 05'24" | 00:28'00" |
| 6 | 05'52" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'28" | 00:44'52" |
| 9 | 05'28" | 00:50'20" |
| 9.0 | 06'03" | 00:50'36" |
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