12.3 km | 01:13:52 | 06:01/km日期: 2015-11-09 15:53 - 總爬升: 159 m - 地點: 後山 - 卡路里: 684 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'52" / 06'12" / 05'28" / 05'40" / 06'00" / 06'24" / 05'48" / 06'24" / 06'12" / 06'32" / 06'04" / 05'52" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 1002 / 1002 |
| 2 | | 06'14" (+00'46") | 1006 / 2009 |
| 3 | | 05'28" | 992 / 3001 |
| 4 | | 05'41" (+00'13") | 999 / 4000 |
| 5 | | 06'06" (+00'38") | 1002 / 5003 |
| 6 | | 06'20" (+00'52") | 998 / 6001 |
| 7 | | 05'47" (+00'19") | 1002 / 7004 |
| 8 | | 06'28" (+01'00") | 996 / 8000 |
| 9 | | 06'12" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+01'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'34") | 1002 / 11003 |
| 12 | | 05'52" (+00'24") | 995 / 11998 |
| 13 | | 05'30" (+00'02") | 248 / 12245 |
11月累積里程 : 201.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'28" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 06'00" | 00:29'12" |
| 6 | 06'24" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 06'24" | 00:47'48" |
| 9 | 06'12" | 00:54'00" |
| 10 | 06'32" | 01:00'32" |
| 11 | 06'04" | 01:06'36" |
| 12 | 05'52" | 01:12'28" |
| 12.2 | 05'41" | 01:13'52" |
展開計圈分析
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