15.2 km | 02:26:01 | 09:37/km日期: 2023-01-15 06:20 - 總爬升: 311 m - 平均心率: 134 - 卡路里: 1049 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 92%
Pace: 06'31" / 06'36" / 13'19" / 20'24" / 07'46" / 07'48" / 07'16" / 32'36" / 09'34" / 05'35" / 05'18" / 05'13" / 05'34" / 05'38" / 05'45" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'17") | 1000 / 1000 |
2 | | 06'35" (+01'21") | 1000 / 2000 |
3 | | 13'19" (+08'05") | 1000 / 3000 |
4 | | 20'24" (+15'10") | 1000 / 4000 |
5 | | 07'45" (+02'31") | 1000 / 5000 |
6 | | 07'47" (+02'33") | 1000 / 6000 |
7 | | 07'17" (+02'03") | 1000 / 7000 |
8 | | 32'32" (+27'18") | 1000 / 8000 |
9 | | 09'36" (+04'22") | 1000 / 9000 |
10 | | 05'35" (+00'21") | 1000 / 10000 |
11 | | 05'17" (+00'03") | 1000 / 11000 |
12 | | 05'14" | 1000 / 12000 |
13 | | 05'33" (+00'19") | 1000 / 13000 |
14 | | 05'37" (+00'23") | 1000 / 14000 |
15 | | 05'45" (+00'31") | 1000 / 15000 |
16 | | 07'12" (+01'58") | 157 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
237.33 km mizuno wave rider 25 累積 :
1911.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'36" | 00:13'07" |
3 | 13'19" | 00:26'26" |
4 | 20'24" | 00:46'50" |
5 | 07'46" | 00:54'36" |
6 | 07'48" | 01:02'24" |
7 | 07'16" | 01:09'40" |
8 | 32'36" | 01:42'16" |
9 | 09'34" | 01:51'50" |
10 | 05'35" | 01:57'25" |
11 | 05'18" | 02:02'43" |
12 | 05'13" | 02:07'56" |
13 | 05'34" | 02:13'30" |
14 | 05'38" | 02:19'08" |
15 | 05'45" | 02:24'53" |
15.2 | 07'11" | 02:26'01" |