21.1 km | 02:09:37 | 06:08/km日期: 2023-01-15 06:17 - 總爬升: 279 m - 平均心率: 141 - 卡路里: 1417 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84%
Pace: 07'12" / 06'03" / 05'42" / 05'16" / 05'41" / 05'31" / 05'48" / 06'04" / 06'23" / 10'54" / 09'07" / 05'09" / 05'33" / 05'45" / 05'39" / 05'31" / 05'42" / 05'34" / 05'18" / 05'43" / 05'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'39") | 1000 / 7000 |
| 8 | | 06'03" (+00'55") | 1000 / 8000 |
| 9 | | 06'22" (+01'14") | 1000 / 9000 |
| 10 | | 10'54" (+05'46") | 1000 / 10000 |
| 11 | | 09'07" (+03'59") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'32" (+00'24") | 1000 / 13000 |
| 14 | | 05'45" (+00'37") | 1000 / 14000 |
| 15 | | 05'39" (+00'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'42" (+00'34") | 1000 / 17000 |
| 18 | | 05'33" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'10") | 1000 / 19000 |
| 20 | | 05'42" (+00'34") | 1000 / 20000 |
| 21 | | 05'24" (+00'16") | 1000 / 21000 |
| 22 | | 07'00" (+01'52") | 93 / 21093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 251.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'03" | 00:13'15" |
| 3 | 05'42" | 00:18'57" |
| 4 | 05'16" | 00:24'13" |
| 5 | 05'41" | 00:29'54" |
| 6 | 05'31" | 00:35'25" |
| 7 | 05'48" | 00:41'13" |
| 8 | 06'04" | 00:47'17" |
| 9 | 06'23" | 00:53'40" |
| 10 | 10'54" | 01:04'34" |
| 11 | 09'07" | 01:13'41" |
| 12 | 05'09" | 01:18'50" |
| 13 | 05'33" | 01:24'23" |
| 14 | 05'45" | 01:30'08" |
| 15 | 05'39" | 01:35'47" |
| 16 | 05'31" | 01:41'18" |
| 17 | 05'42" | 01:47'00" |
| 18 | 05'34" | 01:52'34" |
| 19 | 05'18" | 01:57'52" |
| 20 | 05'43" | 02:03'35" |
| 21 | 05'24" | 02:08'59" |
| 21.1 | 06'56" | 02:09'38" |
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