10.2 km | 01:09:01 | 06:46/km日期: 2023-01-16 17:51 - 平均心率: 140 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72%
Pace: 06'58" / 06'41" / 06'44" / 06'43" / 06'46" / 06'41" / 06'44" / 06'49" / 06'48" / 06'42" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'18") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'43" (+00'03") | 1000 / 3000 |
| 4 | | 06'43" (+00'03") | 1000 / 4000 |
| 5 | | 06'44" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'01") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'48" (+00'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'41" (+00'01") | 1000 / 10000 |
| 11 | | 07'29" (+00'49") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
211.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'41" | 00:13'39" |
| 3 | 06'44" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 06'46" | 00:33'52" |
| 6 | 06'41" | 00:40'33" |
| 7 | 06'44" | 00:47'17" |
| 8 | 06'49" | 00:54'06" |
| 9 | 06'48" | 01:00'54" |
| 10 | 06'42" | 01:07'36" |
| 10.2 | 07'27" | 01:09'02" |
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