38.0 km | 05:16:55 | 08:20/km日期: 2023-01-15 06:17 - 總爬升: 773 m - 平均心率: 142 - 卡路里: 1568 Cal - 平均步頻: 181
Pace: 06'13" / 05'13" / 04'44" / 05'10" / 05'43" / 05'05" / 34'47" / 05'23" / 05'42" / 05'58" / 06'31" / 06'10" / 05'25" / 10'49" / 05'34" / 04'59" / 10'09" / 10'54" / 20'47" / 05'58" / 05'56" / 06'28" / 06'35" / 18'17" / 10'01" / 11'37" / 04'51" / 12'41" / 08'21" / 07'35" / 10'06" / 11'34" / 04'49" / 04'59" / 05'37" / 05'18" / 04'54" / 04'31" / 89'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
272.00 km 
Asics Hyper speed 累積 :
2313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'13" | 00:11'26" |
| 3 | 04'44" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'43" | 00:27'03" |
| 6 | 05'05" | 00:32'08" |
| 7 | 34'47" | 01:06'55" |
| 8 | 05'23" | 01:12'18" |
| 9 | 05'42" | 01:18'00" |
| 10 | 05'58" | 01:23'58" |
| 11 | 06'31" | 01:30'29" |
| 12 | 06'10" | 01:36'39" |
| 13 | 05'25" | 01:42'04" |
| 14 | 10'49" | 01:52'53" |
| 15 | 05'34" | 01:58'27" |
| 16 | 04'59" | 02:03'26" |
| 17 | 10'09" | 02:13'35" |
| 18 | 10'54" | 02:24'29" |
| 19 | 20'47" | 02:45'16" |
| 20 | 05'58" | 02:51'14" |
| 21 | 05'56" | 02:57'10" |
| 22 | 06'28" | 03:03'38" |
| 23 | 06'35" | 03:10'13" |
| 24 | 18'17" | 03:28'30" |
| 25 | 10'01" | 03:38'31" |
| 26 | 11'37" | 03:50'08" |
| 27 | 04'51" | 03:54'59" |
| 28 | 12'41" | 04:07'40" |
| 29 | 08'21" | 04:16'01" |
| 30 | 07'35" | 04:23'36" |
| 31 | 10'06" | 04:33'42" |
| 32 | 11'34" | 04:45'16" |
| 33 | 04'49" | 04:50'05" |
| 34 | 04'59" | 04:55'04" |
| 35 | 05'37" | 05:00'41" |
| 36 | 05'18" | 05:05'59" |
| 37 | 04'54" | 05:10'53" |
| 38 | 04'31" | 05:15'24" |
| 38.0 | 84'43" | 05:16'55" |
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