12.5 km | 01:29:03 | 07:07/km日期: 2023-01-15 20:39 - 平均心率: 136 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74%
Pace: 06'07" / 06'23" / 07'57" / 07'07" / 07'11" / 07'21" / 07'18" / 07'42" / 07'22" / 07'13" / 06'54" / 07'21" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'49") | 782 / 782 |
2 | | 05'40" (+01'06") | 99 / 881 |
3 | | 04'34" | 109 / 990 |
4 | | 06'59" (+02'25") | 71 / 1062 |
5 | | 04'50" (+00'16") | 103 / 1165 |
6 | | 07'05" (+02'31") | 70 / 1236 |
7 | | 05'14" (+00'40") | 95 / 1331 |
8 | | 06'49" (+02'15") | 73 / 1404 |
9 | | 05'04" (+00'30") | 98 / 1503 |
10 | | 06'38" (+02'04") | 75 / 1578 |
11 | | 09'17" (+04'43") | 13 / 1591 |
12 | | 05'54" (+01'20") | 84 / 1676 |
13 | | 05'57" (+01'23") | 84 / 1760 |
14 | | 05'53" (+01'19") | 84 / 1845 |
15 | | 05'31" (+00'57") | 90 / 1935 |
16 | | 19'19" (+14'45") | 89 / 2025 |
17 | | 04'55" (+00'21") | 800 / 2825 |
18 | | 17'32" (+12'58") | 171 / 2996 |
19 | | 05'03" (+00'29") | 800 / 3796 |
20 | | 17'00" (+12'26") | 176 / 3973 |
21 | | 04'56" (+00'22") | 800 / 4773 |
22 | | 18'40" (+14'06") | 160 / 4933 |
23 | | 05'04" (+00'30") | 800 / 5733 |
24 | | 21'59" (+17'25") | 136 / 5870 |
25 | | 05'00" (+00'26") | 800 / 6670 |
26 | | 19'50" (+15'16") | 151 / 6821 |
27 | | 05'12" (+00'38") | 800 / 7621 |
28 | | 24'24" (+19'50") | 122 / 7744 |
29 | | 05'12" (+00'38") | 800 / 8544 |
30 | | 23'20" (+18'46") | 128 / 8672 |
31 | | 05'11" (+00'37") | 800 / 9472 |
32 | | 16'12" (+11'38") | 185 / 9658 |
33 | | 05'10" (+00'36") | 800 / 10458 |
34 | | 12'39" (+08'05") | 237 / 10695 |
35 | | 05'00" (+00'26") | 800 / 11495 |
36 | | 12'19" (+07'45") | 243 / 11738 |
37 | | 06'28" (+01'54") | 771 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'23" | 00:12'30" |
3 | 07'57" | 00:20'27" |
4 | 07'07" | 00:27'34" |
5 | 07'11" | 00:34'45" |
6 | 07'21" | 00:42'06" |
7 | 07'18" | 00:49'24" |
8 | 07'42" | 00:57'06" |
9 | 07'22" | 01:04'28" |
10 | 07'13" | 01:11'41" |
11 | 06'54" | 01:18'35" |
12 | 07'21" | 01:25'56" |
12.5 | 06'06" | 01:29'03" |