20.0 km | 01:45:45 | 05:16/km日期: 2023-01-15 11:37 - 卡路里: 1270 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 86%
Pace: 06'40" / 05'35" / 05'31" / 05'13" / 05'16" / 05'11" / 05'19" / 05'13" / 05'09" / 05'03" / 05'04" / 05'01" / 04'57" / 05'03" / 05'08" / 05'03" / 05'10" / 05'12" / 05'21" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'42") | 1000 / 1000 |
| 2 | | 05'34" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 05'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'02" (+00'05") | 1000 / 14000 |
| 15 | | 05'08" (+00'11") | 1000 / 15000 |
| 16 | | 05'03" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'23") | 1000 / 19000 |
| 20 | | 05'25" (+00'28") | 1000 / 20000 |
| 21 | | 04'48" | 37 / 20037 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'35" | 00:12'15" |
| 3 | 05'31" | 00:17'46" |
| 4 | 05'13" | 00:22'59" |
| 5 | 05'16" | 00:28'15" |
| 6 | 05'11" | 00:33'26" |
| 7 | 05'19" | 00:38'45" |
| 8 | 05'13" | 00:43'58" |
| 9 | 05'09" | 00:49'07" |
| 10 | 05'03" | 00:54'10" |
| 11 | 05'04" | 00:59'14" |
| 12 | 05'01" | 01:04'15" |
| 13 | 04'57" | 01:09'12" |
| 14 | 05'03" | 01:14'15" |
| 15 | 05'08" | 01:19'23" |
| 16 | 05'03" | 01:24'26" |
| 17 | 05'10" | 01:29'36" |
| 18 | 05'12" | 01:34'48" |
| 19 | 05'21" | 01:40'09" |
| 20 | 05'26" | 01:45'35" |
| 20.0 | 04'54" | 01:45'46" |
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