18.2 km | 01:53:20 | 06:12/km日期: 2015-11-08 15:13 - 地點: 崁頂-烏龍-萬丹 - 天氣: 晴 - 卡路里: 1068 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'52" / 05'02" / 05'27" / 05'54" / 05'51" / 06'06" / 05'57" / 05'48" / 05'48" / 05'46" / 05'27" / 05'23" / 07'26" / 06'07" / 05'42" / 08'48" / 07'56" / 06'53" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'27" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 05'57" (+00'56") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'45" (+00'44") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'21") | 1000 / 12000 |
| 13 | | 07'26" (+02'25") | 1000 / 13000 |
| 14 | | 06'06" (+01'05") | 1000 / 14000 |
| 15 | | 05'41" (+00'40") | 1000 / 15000 |
| 16 | | 08'48" (+03'47") | 1000 / 16000 |
| 17 | | 07'55" (+02'54") | 1000 / 17000 |
| 18 | | 06'53" (+01'52") | 1000 / 18000 |
| 19 | | 08'27" (+03'26") | 249 / 18249 |
11月累積里程 :
200.50 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'54" | 00:22'15" |
| 5 | 05'51" | 00:28'06" |
| 6 | 06'06" | 00:34'12" |
| 7 | 05'57" | 00:40'09" |
| 8 | 05'48" | 00:45'57" |
| 9 | 05'48" | 00:51'45" |
| 10 | 05'46" | 00:57'31" |
| 11 | 05'27" | 01:02'58" |
| 12 | 05'23" | 01:08'21" |
| 13 | 07'26" | 01:15'47" |
| 14 | 06'07" | 01:21'54" |
| 15 | 05'42" | 01:27'36" |
| 16 | 08'48" | 01:36'24" |
| 17 | 07'56" | 01:44'20" |
| 18 | 06'53" | 01:51'13" |
| 18.2 | 08'28" | 01:53'20" |
展開計圈分析
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