6.2 km | 00:31:17 | 05:03/km日期: 2013-06-30 18:56 - 地點: 大西國中操場 - 卡路里: 358 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'04" / 05'03" / 05'04" / 05'05" / 05'05" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 182 / 182 |
| 2 | | 04'56" (+00'13") | 205 / 388 |
| 3 | | 04'57" (+00'14") | 208 / 597 |
| 4 | | 05'09" (+00'26") | 203 / 800 |
| 5 | | 05'22" (+00'39") | 189 / 990 |
| 6 | | 05'23" (+00'40") | 198 / 1188 |
| 7 | | 04'56" (+00'13") | 195 / 1383 |
| 8 | | 04'52" (+00'09") | 208 / 1592 |
| 9 | | 05'01" (+00'18") | 205 / 1798 |
| 10 | | 05'03" (+00'20") | 204 / 2002 |
| 11 | | 05'02" (+00'19") | 204 / 2207 |
| 12 | | 05'09" (+00'26") | 209 / 2417 |
| 13 | | 05'05" (+00'22") | 209 / 2626 |
| 14 | | 04'58" (+00'15") | 207 / 2834 |
| 15 | | 05'02" (+00'19") | 211 / 3045 |
| 16 | | 05'06" (+00'23") | 208 / 3254 |
| 17 | | 05'05" (+00'22") | 209 / 3464 |
| 18 | | 05'05" (+00'22") | 203 / 3667 |
| 19 | | 04'59" (+00'16") | 213 / 3881 |
| 20 | | 05'05" (+00'22") | 202 / 4084 |
| 21 | | 05'05" (+00'22") | 206 / 4290 |
| 22 | | 05'08" (+00'25") | 210 / 4501 |
| 23 | | 05'08" (+00'25") | 207 / 4708 |
| 24 | | 05'03" (+00'20") | 201 / 4910 |
| 25 | | 05'05" (+00'22") | 212 / 5123 |
| 26 | | 04'58" (+00'15") | 207 / 5331 |
| 27 | | 05'05" (+00'22") | 202 / 5533 |
| 28 | | 04'59" (+00'16") | 206 / 5740 |
| 29 | | 05'00" (+00'17") | 209 / 5950 |
| 30 | | 04'43" | 211 / 6162 |
| 31 | | 05'38" (+00'55") | 29 / 6191 |
6月累積里程 :
205.22 km 
Barefoot 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'05" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'01" | 00:30'22" |
| 6.2 | 04'47" | 00:31'17" |
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