21.1 km | 01:46:27 | 05:02/km日期: 2023-01-17 19:37 - 卡路里: 1304 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91%
Pace: 06'34" / 05'31" / 05'21" / 05'03" / 04'59" / 05'03" / 04'58" / 05'00" / 04'51" / 04'53" / 04'50" / 04'45" / 04'49" / 04'41" / 04'38" / 04'34" / 04'32" / 04'32" / 04'34" / 06'49" / 04'58" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'03") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'21" (+00'51") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'58" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'23") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'48" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'34" (+00'04") | 1000 / 16000 |
| 17 | | 04'32" (+00'02") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'34" (+00'04") | 1000 / 19000 |
| 20 | | 06'48" (+02'18") | 1000 / 20000 |
| 21 | | 04'57" (+00'27") | 1000 / 21000 |
| 22 | | 03'58" | 135 / 21135 |
1月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'31" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'03" | 00:22'29" |
| 5 | 04'59" | 00:27'28" |
| 6 | 05'03" | 00:32'31" |
| 7 | 04'58" | 00:37'29" |
| 8 | 05'00" | 00:42'29" |
| 9 | 04'51" | 00:47'20" |
| 10 | 04'53" | 00:52'13" |
| 11 | 04'50" | 00:57'03" |
| 12 | 04'45" | 01:01'48" |
| 13 | 04'49" | 01:06'37" |
| 14 | 04'41" | 01:11'18" |
| 15 | 04'38" | 01:15'56" |
| 16 | 04'34" | 01:20'30" |
| 17 | 04'32" | 01:25'02" |
| 18 | 04'32" | 01:29'34" |
| 19 | 04'34" | 01:34'08" |
| 20 | 06'49" | 01:40'57" |
| 21 | 04'58" | 01:45'55" |
| 21.1 | 03'56" | 01:46'27" |
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