8.1 km | 00:56:28 | 06:59/km日期: 2023-01-17 18:51 - 平均心率: 148 - 卡路里: 520 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75%
Pace: 06'46" / 05'50" / 08'04" / 08'22" / 07'17" / 06'42" / 06'28" / 06'51" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'38") | 688 / 688 |
2 | | 06'55" (+03'18") | 32 / 721 |
3 | | 04'56" (+01'19") | 101 / 822 |
4 | | 06'12" (+02'35") | 80 / 902 |
5 | | 05'50" (+02'13") | 85 / 988 |
6 | | 06'34" (+02'57") | 75 / 1064 |
7 | | 05'14" (+01'37") | 95 / 1159 |
8 | | 05'20" (+01'43") | 93 / 1253 |
9 | | 04'49" (+01'12") | 103 / 1356 |
10 | | 06'29" (+02'52") | 76 / 1433 |
11 | | 05'59" (+02'22") | 4 / 1438 |
12 | | 05'46" (+02'09") | 86 / 1525 |
13 | | 05'56" (+02'19") | 84 / 1609 |
14 | | 05'13" (+01'36") | 95 / 1705 |
15 | | 05'56" (+02'19") | 84 / 1789 |
16 | | 06'20" (+02'43") | 430 / 2219 |
17 | | 04'08" (+00'31") | 60 / 2280 |
18 | | 13'34" (+09'57") | 73 / 2353 |
19 | | 04'15" (+00'38") | 58 / 2412 |
20 | | 10'08" (+06'31") | 186 / 2599 |
21 | | 04'24" (+00'47") | 56 / 2655 |
22 | | 12'02" (+08'25") | 83 / 2738 |
23 | | 03'58" (+00'21") | 62 / 2801 |
24 | | 09'08" (+05'31") | 189 / 2991 |
25 | | 03'40" (+00'03") | 67 / 3059 |
26 | | 11'14" (+07'37") | 89 / 3148 |
27 | | 03'53" (+00'16") | 64 / 3212 |
28 | | 10'29" (+06'52") | 179 / 3392 |
29 | | 04'38" (+01'01") | 53 / 3446 |
30 | | 13'59" (+10'22") | 71 / 3517 |
31 | | 03'38" (+00'01") | 68 / 3586 |
32 | | 10'11" (+06'34") | 165 / 3751 |
33 | | 04'22" (+00'45") | 57 / 3808 |
34 | | 12'41" (+09'04") | 78 / 3887 |
35 | | 03'37" | 68 / 3956 |
36 | | 11'49" (+08'12") | 158 / 4115 |
37 | | 04'32" (+00'55") | 54 / 4170 |
38 | | 12'43" (+09'06") | 78 / 4248 |
39 | | 04'02" (+00'25") | 61 / 4310 |
40 | | 06'16" (+02'39") | 797 / 5107 |
41 | | 06'30" (+02'53") | 1000 / 6107 |
42 | | 06'33" (+02'56") | 1000 / 7107 |
43 | | 06'36" (+02'59") | 963 / 8071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
148.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'50" | 00:12'36" |
3 | 08'04" | 00:20'40" |
4 | 08'22" | 00:29'02" |
5 | 07'17" | 00:36'19" |
6 | 06'42" | 00:43'01" |
7 | 06'28" | 00:49'29" |
8 | 06'51" | 00:56'20" |
8.1 | 04'11" | 00:56'38" |