15.2 km | 01:20:09 | 05:15/km日期: 2023-01-19 17:42 - 平均心率: 165 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74%
Pace: 06'08" / 05'29" / 05'14" / 04'47" / 05'53" / 10'05" / 05'41" / 05'31" / 05'20" / 05'28" / 05'02" / 04'55" / 04'49" / 04'43" / 04'38" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'29" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'36") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'53" (+01'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'40" (+01'02") | 1000 / 7000 |
| 8 | | 05'31" (+00'53") | 1000 / 8000 |
| 9 | | 05'20" (+00'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'49") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'16") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'39" (+00'01") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 170.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'29" | 00:11'37" |
| 3 | 05'14" | 00:16'51" |
| 4 | 04'47" | 00:21'38" |
| 5 | 05'53" | 00:27'31" |
| 6 | 10'05" | 00:37'36" |
| 7 | 05'41" | 00:43'17" |
| 8 | 05'31" | 00:48'48" |
| 9 | 05'20" | 00:54'08" |
| 10 | 05'28" | 00:59'36" |
| 11 | 05'02" | 01:04'38" |
| 12 | 04'55" | 01:09'33" |
| 13 | 04'49" | 01:14'22" |
| 14 | 04'43" | 01:19'05" |
| 15 | 04'38" | 01:23'43" |
| 15.2 | 04'41" | 01:24'48" |
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