11.4 km | 02:16:06 | 11:58/km日期: 2023-01-15 06:50 - 總爬升: 199 m - 平均心率: 138 - 卡路里: 910 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 84%
Pace: 10'20" / 08'49" / 12'04" / 08'50" / 10'35" / 20'00" / 30'03" / 06'20" / 11'37" / 07'34" / 07'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'00") | 1000 / 1000 |
| 2 | | 08'48" (+02'29") | 1000 / 2000 |
| 3 | | 12'03" (+05'44") | 1000 / 3000 |
| 4 | | 08'50" (+02'31") | 1000 / 4000 |
| 5 | | 10'34" (+04'15") | 1000 / 5000 |
| 6 | | 20'00" (+13'41") | 1000 / 6000 |
| 7 | | 30'03" (+23'44") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 11'36" (+05'17") | 1000 / 9000 |
| 10 | | 07'33" (+01'14") | 1000 / 10000 |
| 11 | | 07'03" (+00'44") | 1000 / 11000 |
| 12 | | 07'44" (+01'25") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 70.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 08'49" | 00:19'09" |
| 3 | 12'04" | 00:31'13" |
| 4 | 08'50" | 00:40'03" |
| 5 | 10'35" | 00:50'38" |
| 6 | 20'00" | 01:10'38" |
| 7 | 30'03" | 01:40'41" |
| 8 | 06'20" | 01:47'01" |
| 9 | 11'37" | 01:58'38" |
| 10 | 07'34" | 02:06'12" |
| 11 | 07'03" | 02:13'15" |
| 11.4 | 07'45" | 02:16'08" |
展開計圈分析
留言 
