14.0 km | 01:06:42 | 04:45/km日期: 2023-01-18 19:34 - 平均心率: 150 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 83%
Pace: 05'08" / 05'01" / 04'28" / 04'42" / 04'48" / 04'46" / 04'43" / 04'41" / 04'55" / 04'37" / 04'45" / 04'48" / 04'24" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'37") | 1000 / 2000 |
| 3 | | 04'28" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'45" (+00'21") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'41" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" (+00'12") | 1000 / 10000 |
| 11 | | 04'45" (+00'21") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'46" (+00'22") | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
431.66 km 
hoka one one carbon x-spe tokyo 累積 :
1359.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'28" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 04'46" | 00:28'53" |
| 7 | 04'43" | 00:33'36" |
| 8 | 04'41" | 00:38'17" |
| 9 | 04'55" | 00:43'12" |
| 10 | 04'37" | 00:47'49" |
| 11 | 04'45" | 00:52'34" |
| 12 | 04'48" | 00:57'22" |
| 13 | 04'24" | 01:01'46" |
| 14 | 04'46" | 01:06'32" |
| 14.0 | 05'05" | 01:06'42" |
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