14.5 km | 01:37:52 | 06:44/km日期: 2015-11-17 04:17 - 總爬升: 187 m - 卡路里: 614 Cal
Pace: 06'40" / 07'07" / 06'56" / 07'15" / 07'19" / 07'29" / 06'35" / 07'04" / 07'16" / 05'18" / 06'25" / 06'45" / 06'27" / 06'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1755 / 1755 |
| 2 | | 06'44" | 12750 / 14506 |
11月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'07" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 07'15" | 00:27'58" |
| 5 | 07'19" | 00:35'17" |
| 6 | 07'29" | 00:42'46" |
| 7 | 06'35" | 00:49'21" |
| 8 | 07'04" | 00:56'25" |
| 9 | 07'16" | 01:03'41" |
| 10 | 05'18" | 01:08'59" |
| 11 | 06'25" | 01:15'24" |
| 12 | 06'45" | 01:22'09" |
| 13 | 06'27" | 01:28'36" |
| 14 | 06'14" | 01:34'50" |
| 14.5 | 05'59" | 01:37'52" |
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