21.2 km | 01:49:49 | 05:11/km日期: 2023-01-20 04:51 - 地點: chc - 天氣: cloudy - 平均心率: 135 - 卡路里: 1142 Cal - 總步數: 21490 - 平均步頻: 195 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 91%
Pace: 08'07" / 05'44" / 05'48" / 05'28" / 05'10" / 05'12" / 05'08" / 05'08" / 05'14" / 04'58" / 05'02" / 04'58" / 04'57" / 04'52" / 04'54" / 04'46" / 04'41" / 04'38" / 04'39" / 04'43" / 04'48" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+03'30") | 1007 / 1007 | 189 / 65 |
| 2 | | 05'45" (+01'11") | 1008 / 2015 | 193 / 89 |
| 3 | | 05'43" (+01'09") | 1001 / 3017 | 194 / 89 |
| 4 | | 05'27" (+00'53") | 1002 / 4019 | 194 / 94 |
| 5 | | 05'11" (+00'37") | 1005 / 5025 | 195 / 98 |
| 6 | | 05'08" (+00'34") | 1003 / 6028 | 195 / 99 |
| 7 | | 05'07" (+00'33") | 1002 / 7031 | 195 / 99 |
| 8 | | 05'08" (+00'34") | 1010 / 8042 | 196 / 98 |
| 9 | | 05'10" (+00'36") | 1007 / 9049 | 196 / 98 |
| 10 | | 04'56" (+00'22") | 1006 / 10055 | 196 / 102 |
| 11 | | 05'02" (+00'28") | 1009 / 11064 | 197 / 100 |
| 12 | | 04'55" (+00'21") | 1012 / 12077 | 196 / 103 |
| 13 | | 04'52" (+00'18") | 1002 / 13080 | 196 / 104 |
| 14 | | 04'52" (+00'18") | 1005 / 14085 | 197 / 103 |
| 15 | | 04'51" (+00'17") | 1008 / 15094 | 196 / 104 |
| 16 | | 04'43" (+00'09") | 1002 / 16097 | 196 / 107 |
| 17 | | 04'43" (+00'09") | 1004 / 17101 | 197 / 106 |
| 18 | | 04'34" | 1001 / 18103 | 197 / 110 |
| 19 | | 04'40" (+00'06") | 1002 / 19106 | 197 / 108 |
| 20 | | 04'39" (+00'05") | 1000 / 20106 | 196 / 109 |
| 21 | | 04'49" (+00'15") | 1009 / 21116 | 196 / 105 |
| 22 | | 04'42" (+00'08") | 162 / 21278 | 195 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
821.40 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'44" | 00:13'51" |
| 3 | 05'48" | 00:19'39" |
| 4 | 05'28" | 00:25'07" |
| 5 | 05'10" | 00:30'17" |
| 6 | 05'12" | 00:35'29" |
| 7 | 05'08" | 00:40'37" |
| 8 | 05'08" | 00:45'45" |
| 9 | 05'14" | 00:50'59" |
| 10 | 04'58" | 00:55'57" |
| 11 | 05'02" | 01:00'59" |
| 12 | 04'58" | 01:05'57" |
| 13 | 04'57" | 01:10'54" |
| 14 | 04'52" | 01:15'46" |
| 15 | 04'54" | 01:20'40" |
| 16 | 04'46" | 01:25'26" |
| 17 | 04'41" | 01:30'07" |
| 18 | 04'38" | 01:34'45" |
| 19 | 04'39" | 01:39'24" |
| 20 | 04'43" | 01:44'07" |
| 21 | 04'48" | 01:48'55" |
| 21.2 | 05'32" | 01:49'49" |
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