12.2 km | 01:07:02 | 05:29/km日期: 2023-01-19 05:47 - 總爬升: 228 m - 平均心率: 137 - 卡路里: 635 Cal - 平均步頻: 170
Pace: 06'01" / 05'34" / 05'18" / 05'26" / 05'18" / 05'10" / 05'24" / 05'25" / 06'02" / 05'27" / 05'46" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'24" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'15") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'37") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'28") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
330.91 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'10" | 00:32'47" |
| 7 | 05'24" | 00:38'11" |
| 8 | 05'25" | 00:43'36" |
| 9 | 06'02" | 00:49'38" |
| 10 | 05'27" | 00:55'05" |
| 11 | 05'46" | 01:00'51" |
| 12 | 05'46" | 01:06'37" |
| 12.2 | 05'41" | 01:07'54" |
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