11.4 km | 01:44:20 | 09:10/km日期: 2023-01-17 18:27 - 平均心率: 127 - 卡路里: 566 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 86%
Pace: 19'06" / 08'38" / 07'57" / 06'56" / 07'11" / 07'28" / 11'34" / 07'39" / 09'12" / 07'30" / 13'04" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+05'43") | 1000 / 1000 |
| 2 | | 08'37" (+01'27") | 1000 / 2000 |
| 3 | | 07'29" (+00'19") | 1000 / 3000 |
| 4 | | 07'24" (+00'14") | 1000 / 4000 |
| 5 | | 07'10" | 1000 / 5000 |
| 6 | | 07'28" (+00'18") | 1000 / 6000 |
| 7 | | 08'53" (+01'43") | 1000 / 7000 |
| 8 | | 07'38" (+00'28") | 1000 / 8000 |
| 9 | | 09'12" (+02'02") | 1000 / 9000 |
| 10 | | 07'29" (+00'19") | 1000 / 10000 |
| 11 | | 13'03" (+05'53") | 1000 / 11000 |
| 12 | | 18'55" (+11'45") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'06" | 00:19'06" |
| 2 | 08'38" | 00:27'44" |
| 3 | 07'57" | 00:35'41" |
| 4 | 06'56" | 00:42'37" |
| 5 | 07'11" | 00:49'48" |
| 6 | 07'28" | 00:57'16" |
| 7 | 11'34" | 01:08'50" |
| 8 | 07'39" | 01:16'29" |
| 9 | 09'12" | 01:25'41" |
| 10 | 07'30" | 01:33'11" |
| 11 | 13'04" | 01:46'15" |
| 11.4 | 16'51" | 01:52'29" |
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