12.2 km | 01:05:08 | 05:19/km日期: 2023-01-18 06:30 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 84%
Pace: 05'32" / 05'37" / 05'23" / 05'26" / 05'13" / 05'22" / 05'13" / 05'23" / 05'13" / 04'59" / 05'17" / 05'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'17" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'06") | 241 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.15 km 
美津濃 Mizuno 皇速J1GB167603 累積 :
898.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'13" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'13" | 00:37'46" |
| 8 | 05'23" | 00:43'09" |
| 9 | 05'13" | 00:48'22" |
| 10 | 04'59" | 00:53'21" |
| 11 | 05'17" | 00:58'38" |
| 12 | 05'17" | 01:03'55" |
| 12.2 | 05'02" | 01:05'08" |
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