15.2 km | 01:56:15 | 07:39/km日期: 2015-11-20 20:05 - 卡路里: 1051 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'02" / 06'21" / 06'39" / 06'13" / 06'47" / 07'02" / 06'57" / 07'06" / 15'39" / 06'48" / 07'04" / 08'25" / 08'23" / 07'15" / 08'17" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'38") | 1000 / 3000 |
| 4 | | 06'12" (+00'11") | 1000 / 4000 |
| 5 | | 06'46" (+00'45") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'55") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 15'38" (+09'37") | 1000 / 9000 |
| 10 | | 06'48" (+00'47") | 1000 / 10000 |
| 11 | | 07'03" (+01'02") | 1000 / 11000 |
| 12 | | 08'25" (+02'24") | 1000 / 12000 |
| 13 | | 08'23" (+02'22") | 1000 / 13000 |
| 14 | | 07'15" (+01'14") | 1000 / 14000 |
| 15 | | 08'16" (+02'15") | 1000 / 15000 |
| 16 | | 07'37" (+01'36") | 170 / 15170 |
超慢跑的一天ㄆㄆ
已經不太適應厚底跑鞋的感覺了...
11月累積里程 :
340.54 km 
asics gel-kayano 20 累積 :
777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'21" | 00:12'23" |
| 3 | 06'39" | 00:19'02" |
| 4 | 06'13" | 00:25'15" |
| 5 | 06'47" | 00:32'02" |
| 6 | 07'02" | 00:39'04" |
| 7 | 06'57" | 00:46'01" |
| 8 | 07'06" | 00:53'07" |
| 9 | 15'39" | 01:08'46" |
| 10 | 06'48" | 01:15'34" |
| 11 | 07'04" | 01:22'38" |
| 12 | 08'25" | 01:31'03" |
| 13 | 08'23" | 01:39'26" |
| 14 | 07'15" | 01:46'41" |
| 15 | 08'17" | 01:54'58" |
| 15.2 | 07'38" | 01:56'16" |
展開計圈分析
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