8.2 km | 00:35:40 | 04:21/km日期: 2015-11-18 18:16 - 卡路里: 502 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'54" / 04'42" / 04'29" / 04'25" / 04'21" / 04'10" / 04'03" / 03'55" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'03") | 405 / 405 |
| 2 | | 04'54" (+01'04") | 393 / 799 |
| 3 | | 04'45" (+00'55") | 409 / 1208 |
| 4 | | 04'41" (+00'51") | 401 / 1609 |
| 5 | | 04'39" (+00'49") | 404 / 2013 |
| 6 | | 04'31" (+00'41") | 401 / 2415 |
| 7 | | 04'31" (+00'41") | 398 / 2813 |
| 8 | | 04'28" (+00'38") | 394 / 3208 |
| 9 | | 04'25" (+00'35") | 407 / 3615 |
| 10 | | 04'21" (+00'31") | 408 / 4024 |
| 11 | | 04'22" (+00'32") | 403 / 4427 |
| 12 | | 04'18" (+00'28") | 410 / 4837 |
| 13 | | 04'14" (+00'24") | 392 / 5230 |
| 14 | | 04'10" (+00'20") | 410 / 5641 |
| 15 | | 04'08" (+00'18") | 406 / 6047 |
| 16 | | 04'06" (+00'16") | 402 / 6449 |
| 17 | | 04'02" (+00'12") | 399 / 6849 |
| 18 | | 03'58" (+00'08") | 398 / 7247 |
| 19 | | 03'54" (+00'04") | 405 / 7653 |
| 20 | | 03'50" | 403 / 8057 |
| 21 | | 03'27" | 139 / 8197 |
11月累積里程 : 226.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'29" | 00:14'05" |
| 4 | 04'25" | 00:18'30" |
| 5 | 04'21" | 00:22'51" |
| 6 | 04'10" | 00:27'01" |
| 7 | 04'03" | 00:31'04" |
| 8 | 03'55" | 00:34'59" |
| 8.2 | 03'27" | 00:35'40" |
留言 
展開計圈分析
