12.4 km | 01:23:02 | 06:41/km日期: 2015-11-21 16:59 - 平均心率: 144 - 卡路里: 789 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'11" / 05'50" / 05'47" / 07'04" / 13'08" / 05'57" / 05'57" / 06'01" / 06'06" / 06'10" / 06'02" / 06'17" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 07'04" (+01'18") | 1000 / 4000 |
| 5 | | 13'08" (+07'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
340.54 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'47" | 00:17'48" |
| 4 | 07'04" | 00:24'52" |
| 5 | 13'08" | 00:38'00" |
| 6 | 05'57" | 00:43'57" |
| 7 | 05'57" | 00:49'54" |
| 8 | 06'01" | 00:55'55" |
| 9 | 06'06" | 01:02'01" |
| 10 | 06'10" | 01:08'11" |
| 11 | 06'02" | 01:14'13" |
| 12 | 06'17" | 01:20'30" |
| 12.4 | 06'06" | 01:23'03" |
展開計圈分析
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