16.0 km | 01:47:08 | 06:41/km日期: 2023-01-08 17:13 - 平均心率: 165 - 卡路里: 1216 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 06'26" / 08'18" / 06'45" / 06'37" / 06'37" / 06'01" / 06'54" / 06'33" / 05'44" / 07'29" / 06'37" / 06'12" / 06'46" / 06'53" / 06'40" / 1650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'42") | 1000 / 1000 |
| 2 | | 08'17" (+02'33") | 1000 / 2000 |
| 3 | | 06'44" (+01'00") | 1000 / 3000 |
| 4 | | 06'37" (+00'53") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 06'53" (+01'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'48") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 07'28" (+01'44") | 1000 / 10000 |
| 11 | | 06'37" (+00'53") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+01'02") | 1000 / 13000 |
| 14 | | 06'52" (+01'08") | 1000 / 14000 |
| 15 | | 06'39" (+00'55") | 1000 / 15000 |
| 16 | | 06'34" (+00'50") | 1004 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'18" | 00:14'44" |
| 3 | 06'45" | 00:21'29" |
| 4 | 06'37" | 00:28'06" |
| 5 | 06'37" | 00:34'43" |
| 6 | 06'01" | 00:40'44" |
| 7 | 06'54" | 00:47'38" |
| 8 | 06'33" | 00:54'11" |
| 9 | 05'44" | 00:59'55" |
| 10 | 07'29" | 01:07'24" |
| 11 | 06'37" | 01:14'01" |
| 12 | 06'12" | 01:20'13" |
| 13 | 06'46" | 01:26'59" |
| 14 | 06'53" | 01:33'52" |
| 15 | 06'40" | 01:40'32" |
| 16.0 | 06'34" | 01:47'08" |
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