13.1 km | 01:18:26 | 05:59/km日期: 2023-01-20 06:20 - 總爬升: 136 m - 平均心率: 157 - 卡路里: 986 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83%
Pace: 06'32" / 06'21" / 06'16" / 05'59" / 06'11" / 05'37" / 08'38" / 06'16" / 05'42" / 05'30" / 05'27" / 05'51" / 07'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'16" (+00'50") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'15" (+00'49") | 1000 / 8000 |
| 9 | | 05'41" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 06'35" (+01'09") | 1000 / 13000 |
| 14 | | 05'10" | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
136.22 km 
NIKE Zoom Fly 3 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'16" | 00:19'09" |
| 4 | 05'59" | 00:25'08" |
| 5 | 06'11" | 00:31'19" |
| 6 | 05'37" | 00:36'56" |
| 7 | 08'38" | 00:45'34" |
| 8 | 06'16" | 00:51'50" |
| 9 | 05'42" | 00:57'32" |
| 10 | 05'30" | 01:03'02" |
| 11 | 05'27" | 01:08'29" |
| 12 | 05'51" | 01:14'20" |
| 13 | 07'36" | 01:21'56" |
| 13.1 | 05'13" | 01:22'27" |
展開計圈分析
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