21.2 km | 01:46:04 | 05:00/km日期: 2023-01-20 05:56 - 平均心率: 135 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 95%
Pace: 06'31" / 05'48" / 05'30" / 05'18" / 05'12" / 05'03" / 05'45" / 04'57" / 04'51" / 04'50" / 04'47" / 04'41" / 04'43" / 04'45" / 04'42" / 04'49" / 04'43" / 04'41" / 04'44" / 04'45" / 08'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'41") | 1000 / 1000 |
| 2 | | 05'48" (+01'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'02" (+00'21") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" (+00'05") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 04'45" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 04'42" (+00'01") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'43" (+00'02") | 1000 / 19000 |
| 20 | | 04'44" (+00'03") | 1000 / 20000 |
| 21 | | 04'52" (+00'11") | 1000 / 21000 |
| 22 | | 04'58" (+00'17") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 281.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'48" | 00:12'19" |
| 3 | 05'30" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 05'12" | 00:28'19" |
| 6 | 05'03" | 00:33'22" |
| 7 | 05'45" | 00:39'07" |
| 8 | 04'57" | 00:44'04" |
| 9 | 04'51" | 00:48'55" |
| 10 | 04'50" | 00:53'45" |
| 11 | 04'47" | 00:58'32" |
| 12 | 04'41" | 01:03'13" |
| 13 | 04'43" | 01:07'56" |
| 14 | 04'45" | 01:12'41" |
| 15 | 04'42" | 01:17'23" |
| 16 | 04'49" | 01:22'12" |
| 17 | 04'43" | 01:26'55" |
| 18 | 04'41" | 01:31'36" |
| 19 | 04'44" | 01:36'20" |
| 20 | 04'45" | 01:41'05" |
| 21 | 08'57" | 01:50'02" |
| 21.2 | 05'01" | 01:51'04" |
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