15.1 km | 01:15:19 | 04:59/km日期: 2015-11-15 08:01 - 平均心率: 181 - 卡路里: 1291 Cal - 溫度: 24°C - 濕度: 62%
Pace: 05'23" / 04'37" / 04'39" / 04'40" / 04'48" / 05'00" / 04'59" / 05'02" / 04'53" / 05'12" / 05'05" / 05'09" / 05'05" / 05'04" / 05'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'40" (+00'03") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'28") | 1000 / 13000 |
| 14 | | 05'03" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" (+00'38") | 1000 / 15000 |
| 16 | | 04'27" | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 91.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'37" | 00:10'00" |
| 3 | 04'39" | 00:14'39" |
| 4 | 04'40" | 00:19'19" |
| 5 | 04'48" | 00:24'07" |
| 6 | 05'00" | 00:29'07" |
| 7 | 04'59" | 00:34'06" |
| 8 | 05'02" | 00:39'08" |
| 9 | 04'53" | 00:44'01" |
| 10 | 05'12" | 00:49'13" |
| 11 | 05'05" | 00:54'18" |
| 12 | 05'09" | 00:59'27" |
| 13 | 05'05" | 01:04'32" |
| 14 | 05'04" | 01:09'36" |
| 15 | 05'15" | 01:14'51" |
| 15.1 | 04'35" | 01:15'20" |
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