22.5 km | 01:48:10 | 04:48/km日期: 2023-01-22 06:27 - 平均心率: 153 - 卡路里: 1349 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 04'42" / 04'57" / 04'54" / 04'55" / 04'51" / 04'54" / 04'49" / 04'52" / 04'53" / 04'47" / 04'56" / 04'47" / 04'49" / 04'46" / 04'49" / 04'48" / 04'49" / 04'46" / 04'45" / 04'49" / 04'42" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'45") | 410 / 410 |
| 2 | | 04'47" (+00'58") | 410 / 820 |
| 3 | | 04'47" (+00'58") | 410 / 1230 |
| 4 | | 04'52" (+01'03") | 390 / 1620 |
| 5 | | 04'59" (+01'10") | 400 / 2020 |
| 6 | | 04'53" (+01'04") | 410 / 2430 |
| 7 | | 04'59" (+01'10") | 400 / 2830 |
| 8 | | 04'52" (+01'03") | 410 / 3240 |
| 9 | | 04'51" (+01'02") | 410 / 3650 |
| 10 | | 04'52" (+01'03") | 410 / 4060 |
| 11 | | 04'52" (+01'03") | 410 / 4470 |
| 12 | | 04'59" (+01'10") | 400 / 4870 |
| 13 | | 04'50" (+01'01") | 410 / 5280 |
| 14 | | 04'50" (+01'01") | 410 / 5690 |
| 15 | | 04'52" (+01'03") | 410 / 6100 |
| 16 | | 04'49" (+01'00") | 410 / 6510 |
| 17 | | 04'48" (+00'59") | 410 / 6920 |
| 18 | | 04'54" (+01'05") | 410 / 7330 |
| 19 | | 04'54" (+01'05") | 400 / 7730 |
| 20 | | 04'50" (+01'01") | 410 / 8140 |
| 21 | | 04'52" (+01'03") | 410 / 8550 |
| 22 | | 04'49" (+01'00") | 410 / 8960 |
| 23 | | 04'47" (+00'58") | 410 / 9370 |
| 24 | | 04'50" (+01'01") | 410 / 9780 |
| 25 | | 04'48" (+00'59") | 410 / 10190 |
| 26 | | 04'58" (+01'09") | 400 / 10590 |
| 27 | | 04'50" (+01'01") | 410 / 11000 |
| 28 | | 04'49" (+01'00") | 410 / 11410 |
| 29 | | 04'46" (+00'57") | 410 / 11820 |
| 30 | | 04'48" (+00'59") | 410 / 12230 |
| 31 | | 04'46" (+00'57") | 410 / 12640 |
| 32 | | 04'47" (+00'58") | 410 / 13050 |
| 33 | | 04'47" (+00'58") | 410 / 13460 |
| 34 | | 04'50" (+01'01") | 410 / 13870 |
| 35 | | 04'47" (+00'58") | 410 / 14280 |
| 36 | | 04'48" (+00'59") | 410 / 14690 |
| 37 | | 04'47" (+00'58") | 410 / 15100 |
| 38 | | 04'47" (+00'58") | 410 / 15510 |
| 39 | | 04'45" (+00'56") | 410 / 15920 |
| 40 | | 04'45" (+00'56") | 410 / 16330 |
| 41 | | 04'49" (+01'00") | 410 / 16740 |
| 42 | | 04'48" (+00'59") | 410 / 17150 |
| 43 | | 04'44" (+00'55") | 410 / 17560 |
| 44 | | 04'45" (+00'56") | 410 / 17970 |
| 45 | | 04'45" (+00'56") | 410 / 18380 |
| 46 | | 04'47" (+00'58") | 410 / 18790 |
| 47 | | 04'54" (+01'05") | 400 / 19190 |
| 48 | | 04'44" (+00'55") | 410 / 19600 |
| 49 | | 04'44" (+00'55") | 410 / 20010 |
| 50 | | 04'46" (+00'57") | 410 / 20420 |
| 51 | | 04'45" (+00'56") | 410 / 20830 |
| 52 | | 04'44" (+00'55") | 410 / 21240 |
| 53 | | 04'41" (+00'52") | 410 / 21650 |
| 54 | | 04'47" (+00'58") | 400 / 22050 |
| 55 | | 03'49" | 410 / 22460 |
| 56 | | 10'46" (+06'57") | 30 / 22490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
358.92 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'57" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'54" | 00:29'13" |
| 7 | 04'49" | 00:34'02" |
| 8 | 04'52" | 00:38'54" |
| 9 | 04'53" | 00:43'47" |
| 10 | 04'47" | 00:48'34" |
| 11 | 04'56" | 00:53'30" |
| 12 | 04'47" | 00:58'17" |
| 13 | 04'49" | 01:03'06" |
| 14 | 04'46" | 01:07'52" |
| 15 | 04'49" | 01:12'41" |
| 16 | 04'48" | 01:17'29" |
| 17 | 04'49" | 01:22'18" |
| 18 | 04'46" | 01:27'04" |
| 19 | 04'45" | 01:31'49" |
| 20 | 04'49" | 01:36'38" |
| 21 | 04'42" | 01:41'20" |
| 22 | 04'45" | 01:46'05" |
| 22.5 | 04'23" | 01:48'14" |
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