10.0 km | 00:55:05 | 05:30/km日期: 2022-11-29 20:05 - 平均心率: 155 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 04'38" / 04'35" / 04'34" / 08'54" / 04'39" / 04'34" / 09'06" / 04'52" / 04'51" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'10") | 799 / 799 |
2 | | 04'30" (+00'03") | 415 / 1215 |
3 | | 04'34" (+00'07") | 403 / 1619 |
4 | | 04'35" (+00'08") | 400 / 2019 |
5 | | 04'35" (+00'08") | 408 / 2427 |
6 | | 04'33" (+00'06") | 613 / 3040 |
7 | | 16'29" (+12'02") | 363 / 3404 |
8 | | 04'35" (+00'08") | 396 / 3800 |
9 | | 04'39" (+00'12") | 405 / 4205 |
10 | | 04'36" (+00'09") | 407 / 4613 |
11 | | 04'33" (+00'06") | 814 / 5428 |
12 | | 04'32" (+00'05") | 1000 / 6428 |
13 | | 06'35" (+02'08") | 5 / 6433 |
14 | | 19'06" (+14'39") | 313 / 6747 |
15 | | 04'46" (+00'19") | 794 / 7541 |
16 | | 04'57" (+00'30") | 413 / 7955 |
17 | | 05'00" (+00'33") | 406 / 8361 |
18 | | 04'52" (+00'25") | 407 / 8769 |
19 | | 04'29" (+00'02") | 414 / 9184 |
20 | | 04'27" | 420 / 9604 |
21 | | 04'22" | 393 / 9998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'35" | 00:09'13" |
3 | 04'34" | 00:13'47" |
4 | 08'54" | 00:22'41" |
5 | 04'39" | 00:27'20" |
6 | 04'34" | 00:31'54" |
7 | 09'06" | 00:41'00" |
8 | 04'52" | 00:45'52" |
9 | 04'51" | 00:50'43" |
10.0 | 04'57" | 00:55'40" |