5.1 km | 00:28:13 | 05:32/km日期: 2022-12-06 20:07 - 平均心率: 152 - 卡路里: 311 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 84%
Pace: 05'58" / 05'28" / 05'33" / 05'22" / 06'09" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'15") | 400 / 400 |
2 | | 07'49" (+03'50") | 177 / 577 |
3 | | 04'21" (+00'22") | 105 / 682 |
4 | | 04'28" (+00'29") | 101 / 784 |
5 | | 08'58" (+04'59") | 112 / 896 |
6 | | 04'21" (+00'22") | 402 / 1299 |
7 | | 12'56" (+08'57") | 81 / 1381 |
8 | | 04'06" (+00'07") | 410 / 1791 |
9 | | 10'46" (+06'47") | 93 / 1884 |
10 | | 04'13" (+00'14") | 417 / 2302 |
11 | | 12'42" (+08'43") | 76 / 2378 |
12 | | 04'16" (+00'17") | 410 / 2788 |
13 | | 10'44" (+06'45") | 91 / 2880 |
14 | | 04'09" (+00'10") | 419 / 3299 |
15 | | 12'00" (+08'01") | 83 / 3383 |
16 | | 04'10" (+00'11") | 402 / 3785 |
17 | | 10'03" (+06'04") | 102 / 3887 |
18 | | 04'02" (+00'03") | 418 / 4305 |
19 | | 11'28" (+07'29") | 85 / 4391 |
20 | | 03'59" | 409 / 4800 |
21 | | 08'33" (+04'34") | 290 / 5091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 67.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'28" | 00:11'26" |
3 | 05'33" | 00:16'59" |
4 | 05'22" | 00:22'21" |
5 | 06'09" | 00:28'30" |
5.1 | 06'01" | 00:29'03" |