10.0 km | 01:03:58 | 06:22/km日期: 2023-01-20 15:37 - 平均心率: 136 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 06'42" / 06'30" / 06'29" / 06'17" / 06'16" / 06'23" / 06'27" / 06'29" / 06'29" / 06'02" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 06'30" (+00'14") | 1000 / 2000 |
| 3 | | 06'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'17" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'11") | 212 / 7212 |
| 9 | | 07'05" (+00'49") | 7 / 7220 |
| 10 | | 06'30" (+00'14") | 1000 / 8220 |
| 11 | | 06'24" (+00'08") | 1000 / 9220 |
| 12 | | 05'59" | 814 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'17" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'23" | 00:38'37" |
| 7 | 06'27" | 00:45'04" |
| 8 | 06'29" | 00:51'33" |
| 9 | 06'29" | 00:58'02" |
| 10 | 06'02" | 01:04'04" |
| 10.0 | 06'10" | 01:04'17" |
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