15.3 km | 01:22:43 | 05:24/km日期: 2023-01-21 05:25 - 平均心率: 147 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 98%
Pace: 05'23" / 05'21" / 05'24" / 05'16" / 05'16" / 05'19" / 05'21" / 05'15" / 05'25" / 05'31" / 05'19" / 05'25" / 05'31" / 05'31" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'16" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'16" | 00:26'40" |
| 6 | 05'19" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'15" | 00:42'35" |
| 9 | 05'25" | 00:48'00" |
| 10 | 05'31" | 00:53'31" |
| 11 | 05'19" | 00:58'50" |
| 12 | 05'25" | 01:04'15" |
| 13 | 05'31" | 01:09'46" |
| 14 | 05'31" | 01:15'17" |
| 15 | 05'46" | 01:21'03" |
| 15.3 | 05'50" | 01:22'43" |
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