16.1 km | 02:05:18 | 07:47/km日期: 2023-01-20 15:48 - 總爬升: 189 m - 平均心率: 143 - 卡路里: 1140 Cal - 平均步頻: 160
Pace: 07'38" / 08'17" / 08'50" / 09'03" / 09'00" / 07'38" / 10'39" / 08'13" / 07'39" / 07'34" / 07'43" / 07'53" / 07'46" / 07'25" / 06'54" / 09'17" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'45") | 1000 / 1000 |
| 2 | | 07'09" (+00'16") | 1000 / 2000 |
| 3 | | 08'50" (+01'57") | 1000 / 3000 |
| 4 | | 09'02" (+02'09") | 1000 / 4000 |
| 5 | | 08'59" (+02'06") | 1000 / 5000 |
| 6 | | 07'38" (+00'45") | 1000 / 6000 |
| 7 | | 07'26" (+00'33") | 1000 / 7000 |
| 8 | | 08'12" (+01'19") | 1000 / 8000 |
| 9 | | 07'38" (+00'45") | 1000 / 9000 |
| 10 | | 07'34" (+00'41") | 1000 / 10000 |
| 11 | | 07'43" (+00'50") | 1000 / 11000 |
| 12 | | 07'53" (+01'00") | 1000 / 12000 |
| 13 | | 07'45" (+00'52") | 1000 / 13000 |
| 14 | | 07'25" (+00'32") | 1000 / 14000 |
| 15 | | 06'53" | 1000 / 15000 |
| 16 | | 06'54" (+00'01") | 1000 / 16000 |
| 17 | | 07'08" (+00'15") | 74 / 16074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
113.00 km 
Nike pegasus 38 螢光黃 累積 :
1558.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'17" | 00:15'55" |
| 3 | 08'50" | 00:24'45" |
| 4 | 09'03" | 00:33'48" |
| 5 | 09'00" | 00:42'48" |
| 6 | 07'38" | 00:50'26" |
| 7 | 10'39" | 01:01'05" |
| 8 | 08'13" | 01:09'18" |
| 9 | 07'39" | 01:16'57" |
| 10 | 07'34" | 01:24'31" |
| 11 | 07'43" | 01:32'14" |
| 12 | 07'53" | 01:40'07" |
| 13 | 07'46" | 01:47'53" |
| 14 | 07'25" | 01:55'18" |
| 15 | 06'54" | 02:02'12" |
| 16 | 09'17" | 02:11'29" |
| 16.1 | 07'10" | 02:12'01" |
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