11.0 km | 01:31:02 | 08:16/km日期: 2023-01-21 06:11 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 82%
Pace: 07'31" / 07'19" / 07'22" / 07'23" / 07'24" / 07'48" / 07'50" / 08'52" / 08'41" / 09'16" / 11'25" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'12") | 1000 / 1000 |
| 2 | | 07'19" | 1000 / 2000 |
| 3 | | 07'22" (+00'03") | 1000 / 3000 |
| 4 | | 07'22" (+00'03") | 1000 / 4000 |
| 5 | | 07'23" (+00'04") | 1000 / 5000 |
| 6 | | 07'47" (+00'28") | 1000 / 6000 |
| 7 | | 07'50" (+00'31") | 1000 / 7000 |
| 8 | | 08'52" (+01'33") | 1000 / 8000 |
| 9 | | 08'40" (+01'21") | 1000 / 9000 |
| 10 | | 09'16" (+01'57") | 1000 / 10000 |
| 11 | | 11'24" (+04'05") | 1000 / 11000 |
| 12 | | 32'52" (+25'33") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 114.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'19" | 00:14'50" |
| 3 | 07'22" | 00:22'12" |
| 4 | 07'23" | 00:29'35" |
| 5 | 07'24" | 00:36'59" |
| 6 | 07'48" | 00:44'47" |
| 7 | 07'50" | 00:52'37" |
| 8 | 08'52" | 01:01'29" |
| 9 | 08'41" | 01:10'10" |
| 10 | 09'16" | 01:19'26" |
| 11 | 11'25" | 01:30'51" |
| 11.0 | 30'58" | 01:31'02" |
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