21.0 km | 01:54:52 | 05:28/km日期: 2023-01-22 05:35 - 平均心率: 143 - 卡路里: 1211 Cal - 平均步頻: 169
Pace: 06'09" / 05'37" / 05'44" / 05'37" / 05'35" / 05'37" / 05'25" / 05'28" / 05'31" / 05'29" / 05'34" / 05'26" / 05'18" / 05'21" / 05'22" / 05'24" / 05'22" / 05'19" / 05'16" / 05'12" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
304.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'37" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'37" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'25" | 00:39'44" |
| 8 | 05'28" | 00:45'12" |
| 9 | 05'31" | 00:50'43" |
| 10 | 05'29" | 00:56'12" |
| 11 | 05'34" | 01:01'46" |
| 12 | 05'26" | 01:07'12" |
| 13 | 05'18" | 01:12'30" |
| 14 | 05'21" | 01:17'51" |
| 15 | 05'22" | 01:23'13" |
| 16 | 05'24" | 01:28'37" |
| 17 | 05'22" | 01:33'59" |
| 18 | 05'19" | 01:39'18" |
| 19 | 05'16" | 01:44'34" |
| 20 | 05'12" | 01:49'46" |
| 21.0 | 05'14" | 01:54'52" |
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