12.6 km | 01:25:12 | 06:44/km日期: 2023-01-11 15:00 - 平均心率: 179 - 卡路里: 1049 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 67%
Pace: 06'53" / 05'31" / 06'37" / 06'31" / 06'02" / 07'08" / 06'33" / 06'30" / 07'38" / 06'17" / 06'22" / 07'38" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'20") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 06'37" (+01'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 07'08" (+01'37") | 1000 / 6000 |
| 7 | | 06'32" (+01'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 07'33" (+02'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 07'37" (+02'06") | 1000 / 12000 |
| 13 | | 08'52" (+03'21") | 625 / 12625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 137.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'31" | 00:12'24" |
| 3 | 06'37" | 00:19'01" |
| 4 | 06'31" | 00:25'32" |
| 5 | 06'02" | 00:31'34" |
| 6 | 07'08" | 00:38'42" |
| 7 | 06'33" | 00:45'15" |
| 8 | 06'30" | 00:51'45" |
| 9 | 07'38" | 00:59'23" |
| 10 | 06'17" | 01:05'40" |
| 11 | 06'22" | 01:12'02" |
| 12 | 07'38" | 01:19'40" |
| 12.6 | 08'52" | 01:25'13" |
ricky tseng 說推
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