14.3 km | 01:47:02 | 07:29/km日期: 2023-01-22 06:32 - 總爬升: 264 m - 平均心率: 134 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 97%
Pace: 06'52" / 07'20" / 06'20" / 05'39" / 09'01" / 12'21" / 08'25" / 06'01" / 07'24" / 04'57" / 04'17" / 08'39" / 07'11" / 12'57" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'38") | 1000 / 1000 |
| 2 | | 07'20" (+03'04") | 1000 / 2000 |
| 3 | | 06'19" (+02'03") | 1000 / 3000 |
| 4 | | 05'38" (+01'22") | 1000 / 4000 |
| 5 | | 09'00" (+04'44") | 1000 / 5000 |
| 6 | | 12'21" (+08'05") | 1000 / 6000 |
| 7 | | 08'25" (+04'09") | 1000 / 7000 |
| 8 | | 06'01" (+01'45") | 1000 / 8000 |
| 9 | | 07'24" (+03'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'40") | 1000 / 10000 |
| 11 | | 04'16" | 1000 / 11000 |
| 12 | | 05'38" (+01'22") | 1000 / 12000 |
| 13 | | 07'10" (+02'54") | 1000 / 13000 |
| 14 | | 12'57" (+08'41") | 1000 / 14000 |
| 15 | | 08'46" (+04'30") | 299 / 14299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 283.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'20" | 00:14'12" |
| 3 | 06'20" | 00:20'32" |
| 4 | 05'39" | 00:26'11" |
| 5 | 09'01" | 00:35'12" |
| 6 | 12'21" | 00:47'33" |
| 7 | 08'25" | 00:55'58" |
| 8 | 06'01" | 01:01'59" |
| 9 | 07'24" | 01:09'23" |
| 10 | 04'57" | 01:14'20" |
| 11 | 04'17" | 01:18'37" |
| 12 | 08'39" | 01:27'16" |
| 13 | 07'11" | 01:34'27" |
| 14 | 12'57" | 01:47'24" |
| 14.3 | 08'47" | 01:50'02" |
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