14.0 km | 01:33:54 | 06:42/km日期: 2023-01-21 16:03 - 平均心率: 173 - 卡路里: 1096 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81%
Pace: 05'18" / 07'04" / 06'01" / 05'45" / 06'27" / 06'34" / 07'41" / 06'19" / 06'00" / 06'27" / 06'11" / 07'13" / 08'09" / 09'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 07'04" (+01'46") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'27") | 1000 / 4000 |
| 5 | | 06'27" (+01'09") | 1000 / 5000 |
| 6 | | 06'33" (+01'15") | 1000 / 6000 |
| 7 | | 07'41" (+02'23") | 1000 / 7000 |
| 8 | | 06'34" (+01'16") | 327 / 7327 |
| 9 | | 06'11" (+00'53") | 1000 / 8327 |
| 10 | | 06'38" (+01'20") | 1000 / 9327 |
| 11 | | 06'11" (+00'53") | 1000 / 10327 |
| 12 | | 06'04" (+00'46") | 1000 / 11327 |
| 13 | | 08'26" (+03'08") | 1000 / 12327 |
| 14 | | 08'02" (+02'44") | 1000 / 13327 |
| 15 | | 07'51" (+02'33") | 675 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'04" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 05'45" | 00:24'08" |
| 5 | 06'27" | 00:30'35" |
| 6 | 06'34" | 00:37'09" |
| 7 | 07'41" | 00:44'50" |
| 8 | 06'19" | 00:51'09" |
| 9 | 06'00" | 00:57'09" |
| 10 | 06'27" | 01:03'36" |
| 11 | 06'11" | 01:09'47" |
| 12 | 07'13" | 01:17'00" |
| 13 | 08'09" | 01:25'09" |
| 14 | 09'21" | 01:34'30" |
| 14.0 | 06'35" | 01:34'31" |
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